Red fruits contain beta-carotene, the plant version of vitamin A. Fruits with a higher level of beta-carotene are redder in colour. Colour therapists say red fruits have a warming and energising quality. Thus eat lots of watermelons, cranberries, red apples, raspberries, red cherries, red plums, strawberries, tomatoes etc.
Green fruits are good for your heart
This is true. Green fruits are the most vital of all fruits since they contain a chemical that protects you against heart attack and keeps your heart healthy. They also protect one against bacteria, thus reducing the risks of food poisoning and tumours. They are recommended for low blood pressure and soothing the nerves. Thus you should include avocados, green grapes, green apples, kiwi fruit, limes etc in your meals.
Orange fruits keep you fresh and active
This is true. Orange fruits are rich in beta-carotene, which makes one energetic and active all day long. It is seen by colour therapists as the colour of creation, and is linked to the mind and ideas. Eat lots of mangoes, apricots, oranges, nectarines etc.